Prep your meals around these ingredients you CAN have:

Whole Grains - whole grain pasta, whole wheat, and wild rice. Beans and legumes. Nuts and seeds. Vegetables - All vegetables (fresh, frozen, dried, juiced, and canned). Fruit - All fruit (fresh, frozen, dried (no added sugar), juiced, and canned) Oils - coconut, olive, and sesame) avoid deep-frying them. Unleavened bread (whole grain bread made without yeast, sugars, or preservatives . All herbs, spices, and seasonings, including sea salt and pepper. Soy products (such as edamame and soy nuts) and tofu are acceptable. Beverages - Water, Distilled, filtered, sparkling, spring, and mineral water, 100% fruit juice.

AVOID

Animal products, Added sugar, Yeast, Refined grains, Processed food, Deep-fried food, Solid fats, Chocolate, Caffeinated and alcoholic beverages